You don't need to be experiencing a crisis to benefit from therapy. Whether you're navigating anxiety, depression, relationship challenges, life transitions, or simply looking to better understand yourself, therapy can provide a supportive space to explore your thoughts, feelings, and experiences.

I work with adolescents and adults navigating anxiety, depression, trauma, relationship difficulties, self-esteem, perfectionism, people-pleasing, stress, and life transitions. My approach is individualized to each client's unique experiences and goals.

I am currently in-network with the following insurance plans:

• AARP

• Aetna

• Anthem

• Blue Cross Blue Shield (BCBS)

• Carelon Behavioral Health

• EmblemHealth

• Empire Blue Cross Blue Shield

• Medicare

• Meritain Health

• New York City Employees PPO (NYCE PPO)

• Optum

• Oscar Health

• Oxford

• UnitedHealthcare (UHC/UBH)

Insurance coverage and benefits vary by plan. Please reach out to verify your coverage or discuss scheduling an appointment.

I ask that clients provide at least 48 hours notice when canceling or rescheduling an appointment. Late cancellations and missed appointments may be subject to a $35 fee.

Confidentiality is an essential part of the therapeutic relationship. What you share in sessions is kept private, with certain legal and ethical exceptions, including situations involving safety concerns or mandated reporting.

Our first session is an opportunity for us to get to know each other. We'll discuss what brought you to therapy, explore your goals, and talk about what you're hoping to gain from the process.

Individual therapy sessions are typically 45–55 minutes long. The frequency of sessions will depend on your individual needs and treatment goals.

There is no one-size-fits-all timeline for therapy. Some individuals benefit from short-term support focused on a specific concern, while others prefer ongoing therapy for deeper exploration and personal growth. We'll regularly check in about your progress and goals.